‘Box Breathing’ Exercise
When stressors pile up, finding a moment of calm can make all the difference. Enter box breathing, a powerful technique to center yourself and reduce anxiety.
Anxiety Information
Anxiety can feel like a storm brewing within, tossing our thoughts and emotions into turmoil. Yet, amidst the chaos, there are tools we can wield to find calm and regain control.
Useful Support Services
Mental Health and Emotional Wellbeing Services This link is home to many different mental health support services, use your mobile phone camera to scan their QR Codes to visit their websites: Linkindex Resources (qrcoderesources.co.uk). Mental Health and Emotional Wellbeing Services This link is home to many different mental health support services, use your mobile phone […]
Unlocking Health and Environmental Benefits Through Fruit and Vegetables
In today’s fast-paced world, maintaining a healthy diet often takes a back seat to convenience. However, the “5 A Day” initiative, recommended by the World Health Organization, reminds us of the importance of incorporating fruit and vegetables into our daily meals. Not only do these colourful foods offer numerous health benefits, but they also have […]
Building Resilience and Confidence
In the ever-changing realm of procurement, resilience and confidence stand out as crucial attributes that can propel your career to greater heights. At SR Supply Chain Consultants, we recognise the significance of nurturing these qualities, and we’re ready to offer practical tips to enhance your resilience and confidence: Embrace Challenges as Opportunities: View challenges […]
Wellbeing and Nutrition Tips
In the fast-paced world of procurement, prioritising your wellbeing is crucial for sustained success. At SR Supply Chain Consultants, we recognise the significance of a healthy lifestyle in promoting professional excellence. Here are some practical wellbeing and diet tips tailored to support you on your procurement journey: Prioritise Balanced Nutrition: Fuel your body with a […]
Leading a Positive, Healthy Lifestyle as an Apprentice or Learner…
In the fast-paced realm of being a procurement and supply chain or learner, it’s common to neglect self-care.
Staying Safe Online
What is ‘Online Safety’ ? Online safety is as an umbrella term for promoting the safeguarding of children and adults when using any device over the internet. We know that the online world can add great value to the lives of children and adults; whether it being personally or educationally. This It is also an […]