Mindfulness Practices
SRSCC fosters inner balance for learners through mindfulness practices, empowering stress management and a positive mindset in academia and development.
The Worry Tree
The worry tree is a cognitive-behavioural technique used to manage and change negative thinking patterns, particularly related to excessive worrying
The 54321 Grounding Technique
Feeling overwhelmed or anxious? The 54321 grounding technique can help bring you back to the present moment and calm your
‘Box Breathing’ Exercise
When stressors pile up, finding a moment of calm can make all the difference. Enter box breathing, a powerful technique